5 Healthy Cheese Recipes You Can Cook For Your Aged Parents
You can be sure that cheese is a staple in every household's menu in the world. It is used as an ingredient in most dishes, and in some countries, they even eat it by itself. In addition to its flavour, this food has a lot of health benefits, especially for seniors.
Namely, cheese includes plenty of calcium which is important when preventing bone diseases such as osteoporosis. On top of that, your parent's cardiovascular system will benefit from this nutrient because it reduces cholesterol production and improves blood flow throughout the body, thus lowering the chances for heart disease.
In addition to calcium, cheese provides significant amounts of vitamin B12, which helps prevent slurred speech or impaired movement caused by nerve damage. Therefore, if your parent is already experiencing some symptoms of Alzheimer's disease, it's best to keep them on a diet rich in vitamin B12. As Falls are a significant risk factor for elderly residents, Loving Homecare senior fall prevention Whittier can help them maintain their independence.
As for serving suggestions, there are plenty of ways to prepare this dairy product so your parents will enjoy every bite. Here below are five recipes that you might find helpful:
1) Baked Cheese With Tomato Sauce And Basil Leaves
1 tbsp olive oil
3 cloves garlic, chopped
1 small onion, diced
2 tbsp tomato paste
450 ml jar spaghetti sauce
1 cup water
8 basil leaves, minced
Preheat oven to 200 degrees Celsius. Heat olive oil in a pan over medium heat and saute garlic until golden brown. Add onion, then continue cooking for about 5 minutes or until soft. Stir in tomato paste, then add spaghetti sauce and water into the mixture. Season with salt and pepper to taste, then leave to simmer over low heat for about 15 minutes or until thickened slightly. Pour this mixture into an ovenproof dish, then top with Keystone Farms Cheese slices so they will cover the spicy filling completely before baking for another 5 minutes or so, depending on how melted you want your cheese to be. Sprinkle with basil leaves, then serve to your parent while hot.
2) Light Grilled Cheese Sandwich With Tomato And Arugula Salad
2 tbsp low-fat cream cheese
1 tbsp fresh lemon juice
4 slices whole-grain bread, halved
3 tomato slices
1/4 cup arugula leaves, chopped.
Mix cream cheese and lemon juice in a small bowl until well combined. Spread about half of this mixture on two bread halves, then top them with some tomato and arugula before putting the other halves on top of them. Heat a pan over medium heat, then put the sandwiches into it before cooking for about 4 minutes on each side or until golden brown and crispy. Cut the grilled cheese sandwiches into halves and serve to your parent while still hot and crispy.
3) Fresh Mozzarella And Tomato Sandwich
1 cup Keystone Farms Cheese Mozzarella chopped
2 tbsp fresh basil leaves, minced
4 slices whole wheat bread, halved
8 tomato slices.
Combine the mozzarella and basil in a bowl, then divide this mixture onto two of the bread halves before topping them with some tomato slices. Put the other halves on top of these ingredients, then press firmly before toasting in a sandwich maker for about 7 minutes or until golden brown and crispy. Serve to your senior while still hot and crunchy, or share it with them and enjoy!
4) Cottage Cheese With Raisins
1 cup low-fat cottage cheese
2 tbsp raisins, chopped.
Combine the cottage cheese and raisins in a bowl, then serve your senior with this healthy meal while still chilled.
5) Herbed Goat Cheese Sandwich
8 slices whole-grain bread, halved
3/4 cup Keystone Farms Black Truffle Goat Cheese, softened
1 clove garlic, minced
4 tbsp fresh chives, chopped
2 tbsp fresh parsley leaves, chopped.
Mix the goat cheese and garlic until well combined before stirring in half of the herbs. Spread some of this mixture on four slices of bread, then top them with the remaining herbs before putting another slice of bread on top of each. Toast the sandwiches in a sandwich maker for about 7 minutes or until golden brown and crispy before serving your parent with her favourite toppings like cream cheese, cucumber, tomato, or any other ingredients that complement this meal.
These are just some of the many recipes you can prepare for your senior citizen parents if they are not fond of eating healthy foods. Cheese is now considered one of those things that should be added to their daily diet because it contains calcium, which is essential for preventing osteoporosis and other bone problems, especially after reaching old age. Just make sure to cook these dishes using low-fat creams and cheeses instead of high-fat types to avoid increasing fat levels in their blood while still ensuring that they get all the nutrients needed to make their bones stronger and healthier.
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